Finding Inner Peace
Just A Minute Meditations
Kathryn J. Hermes, FSP
Finding Inner Peace - Kathryn J. Hermes, FSP - Just A Minute Meditations
ISBN 9780819816931
eISBN 9780819816948
ASIN B0CW1CX335
I have picked up a few volumes in this series over the years but had not got around to reading any of them yet. As of the writing of this review there are 7 volumes in the series, 4 authors with Sister Kathryn having penned 4 of the volumes. I have four of them on my Kindle purchased over the last year and a bit. But while researching for this review I have found out, at least a few of them including this volume are a rebranding of volumes published 8 years ago under the titles “Mediations for …”
The description of this edition states:
“Are you burdened by feelings of anxiety? Do you long for peace amid the worries and fears of life? Rediscover God’s presence and providence with help from this pocket-sized book of 30 meditations. Each meditation includes a Scripture passage, a brief reflection from Sr. Kathryn James Hermes, FSP, and a short prayer. The book also features additional prayers to help foster peace and renew your awareness of God’s nearness.”
Another current description is:
“Are you burdened by feelings of anxiety? Do you long for peace amid the worries and fears of life?
This pocket-sized book of 30 meditations will help you rediscover God's presence and providence. Each meditation includes a Scripture passage, a brief reflection by Sister Kathryn James Hermes, FSP, and a short prayer. The book also features a collection of additional prayers to help foster peace and renew your awareness of God's nearness. Whether you are a beginner in prayer or seeking wisdom and direction for a difficult time, Finding Inner Peace offers guidance, support, and encouragement for your relationship with the Lord.
Finding Inner Peace is part of the Just a Minute Meditations series, a collection of themed meditation books to help you pray through the challenges of life.”
The description of the earlier edition is:
“For most of us, finding time to pause for prayer and meditation can be difficult--but it's essential for strengthening our relationship with God. In Meditations for Inner Peace, bestselling author Kathryn James Hermes, FSP, helps readers discover the great value that God places upon each one of us: she offers thoughts and meditations that will help you lift your eyes to the face of the One who loves you more than you could ever imagine. As you pray with them day after day, you will discover how God wants you to be content, as content as a baby in its mother's arms. Each meditation is carefully chosen to amaze you with what God has done for you in his gracious and marvelous act of redemption. The Just a Minute series of small books provides meditations on scripture, advice for daily struggles, and insights from the Gospel. This set of reflections is designed to help you develop one area of your spiritual life: finding the inner peace that only God can give. God will lead you to be interested in certain meditations, so you can go wherever he leads you. Each meditation takes just a few minutes to read, can be chosen at random, and is filled with encouragement and simple insights. These short meditations enable readers to connect with God's heart through scripture and listen to what he is saying to them.”
The chapters in this volume are:
1. My Love Shall Never Fail You
2. Do Not Be Troubled
3. A New Name
4. An Extraordinary Mercy
5. A Future of Hope
6. You Are Not Alone
7. I Will Show You How to Face Your Fear
8. Keep Your Eyes Open
9. Undeserved Blessings
10. His Gracious Act of Redemption
11. We’re Beloved, Desired, Died For
12. When Anxiety Is Intertwined with Guilt
13. Wordlessly Embrace His Feet
14. An Ongoing Conversation
15. Courageous Creativity
16. Beautiful Lives
17. I Need You
18. Feelings of Insecurity Frighten Me
19. We Are Powerless
20. Love Always Triumphs
21. The Reason I’m Still Alive
22. Touching God’s Presence
23. A Tidal Wave of Love
24. Build Up the Body of Christ
25. Where to Look for Jesus
26. See with the Eyes of the Heart
27. God Is Bursting into the World
28. You Still Have a Role to Play
29. The Lord Will Fight for You
30. An Immense Love
The prayers in a section at the end of the book are:
Psalm 23
Psalm 31
Peace Prayer
May God Give Us Peace
In Times of Anxiety
Help Me to Have Perfect Trust
Prayer of Surrender
Memorare
We Fly to Your Protection
For Those Awake This Night
For Those Whom I Hold Dear
That I May Not Worry…
Grant Me Peace…
Lord Jesus, Forsake Us Not
I highlighted a few passages while working through this volume, they are:
“God has smiled upon us since the creation of the world. These meditations are a simple support to help you lift your eyes to the face of the One who loves you more than you could ever imagine.”
“These words in Hebrews are written for you and me. We are not alone. Even if we feel lonely or there is no one to help us, we are always surrounded by the saints. At every moment we can call on them for assistance. They have run the race ahead of us and lived through similar struggles. Remember: You are not alone!”
“I once came across this definition of prayer: “To pray is to think of Jesus while loving him.” It was as if a fire had been kindled within me. Those simple words ignited an ardent fire in my brittle spirit that burned away bad habits and replaced them with a yearning for holiness.”
“Holy Spirit, stir up the ashes of my life and relight my inner fire. Amen.”
“When we suffer with anxiety, we can forget that God tells us again and again that he understands that we are dust, that we are fragile, and that we are so in need of him.”
“Know that when God looks at you, he sees not how you don’t measure up, but how beautiful you are as the work of his hands and his dear child.”
“Only the Pharisee, a good man and a strict observer of the Law, is not fortunate. He saw no need to reach out of himself and beg God for justice, blessing, mercy, or vision. The Pharisee felt he had everything he wanted or needed. Jesus, instead, came for those who had no one but God to depend on. Do you need God? If you do, you are indeed fortunate.”
“Like Peter—the professional fisherman who couldn’t force the fish into his net but discovered that someone else could fill his nets on command—we realize our smallness in the midst of a creation so vast it can’t be controlled or explained. We are indeed powerless in the face of so many things in life. Jesus wants to work miracles for you, in your boat, where you live and work today—miracles that will help you see what he wants to do in your life and the mission he has given you. Stay awake!”
“Come, Jesus, into my boat. I long to be surprised by your generosity today. I long to witness the evidence of your care for me. Come!”
“This Gospel, however, puts us squarely in the realm of the reality that only faith can see. God is as real and involved in our lives as when he asked Mary to be the mother of his Son.”
“Mary, show us God’s face once more. Teach us to hear his voice again and again. Amen.”
A sample day is:
“13 Wordlessly Embrace His Feet
After the sabbath, as the first day of the week was dawning, Mary Magdalene and the other Mary came to see the tomb. . . . The angel said . . . “Then go quickly and tell his disciples, ‘He has been raised from the dead, and he is going before you to Galilee; there you will see him.’” . . . Then they went away quickly from the tomb, fearful yet overjoyed, and ran to announce this to his disciples. And behold, Jesus met them on their way and greeted them. They approached, embraced his feet, and did him homage. Then Jesus said to them, “Do not be afraid. Go tell my brothers to go to Galilee, and there they will see me.”
Matthew 28:1, 5, 7–10 (NABRE)
Jesus’ death had shattered the world of his first followers. I can imagine the news of the crucifixion passing quickly from one disciple to another: the hushed suspense, the quiet agony, the shock, the fear, the sorrow. Then suddenly, less than three days later, they literally run into him, alive. Jesus must have stood there before the women with exquisite tenderness, his heart full of compassion for their sorrow. I wonder if they stopped to notice the kindness in his eyes. The events that seem to lead us to Calvary, and the power of our fears, are not greater than the love of our Savior. Jesus stands before you also with great kindness in his eyes and tenderness in his heart, reminding you again and again: I am alive!
You are alive! You are here! Do not let my fears keep me from seeing you!”
I hope those quotes and sample day give you a feel for this book, and I believe the series. This was a worthwhile volume to read and pray through over a month. I benefited from it, a couple of the days I ended up reading more than once. It is an easy volume to engage with, and you will benefit based on how much effort you put in. It would be a great book and series for teens, young adults and us older adults as well.
It is a good book and start to what looks like a great series. I can easily recommend it.
Note: This book is part of a series of reviews: 2026 Catholic Reading Plan!
Books in the Just A Minute Meditations Series:
Embracing Hope in Christ – Kris Frank
Finding God In Times of Depression – Kathryn J. Hermes
Finding Inner Peace – Kathryn J. Hermes
Grieving with Christ – Mary Leonorr Wilson
Growing in Self Esteem - Marie Paul Curley
Healing After Betrayal – Kathryn J. Hermes
Trusting in God’s Love – Kathryn J. Hermes
…
Books by Kathryn J. Hermes:
Surviving Depression: A Catholic Approach
Beginning Contemplative Prayer: Out of Chaos Into Quiet
Prayers for Surviving Depression
Holding on to Hope
Making Peace with Yourself: 15 Steps to Spiritual Healing
The Journey Within: Prayer As A Path To God
Cherished by the Lord
Minute Meditations for Lent
Jesus: Help in Every Need
Reclaim Regret: How God Heals Life's Disappointments
Finding God In Times of Depression
Healing After Betrayal
Trusting in God’s Love
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