I have reviewed a number of weight lifting, health and fitness books over the years. In part because of personal interest and in part because of my injury, and in part just because of who I am. I have a desire to get back in much better shape than I currently am. Author S. William Shaw has started a new website that looks like it will be amazing for the exercise enthusiast. His new site Steve Shaw's Muscle and Brawn already has a wealth of information, news, articles and personal accounts. So If you're a casual lifter or an adept check it out you will probably find something useful.Other Fitness Articles:
Fall 2011 Programs
Workout program March 2012
My Gear February 2012
Fitness My Retrospective
TRX Articles:
TRX an Introduction
TRX Force
TRX Force Tactical
TRX Essential Flexibility
My P90X Series:
Phase I, Phase II, Gear, Phase III, Fitness Options, P90X at 120 Days Out
Health & Fitness Book Reviews:
The Primal Blueprint 21 Day Total Body Transformation - Mark Sisson
The Ten Commandments Of Lifting Weights - Jared Zimmerer
Toadally Primal Smoothies - Todd Dosenberry
Caveman Resurection - Jeff Pickett
40 Days to Optimal Health - Dr. Scott Morris
Eat Stop Eat - Brad Pilon
The Primal Blueprint - Mark Sisson
The New Rules of Lifting - Lou Schuler and Alwyn Cosgrove
Bench Press by: Sven Lindqvist
Sly Moves by: Sylvester Stallone
Fit for Eternal Life: A Christian Approach to Working Out, Eating Right, and Building the Virtues of Fitness in Your Soul by: Dr. Kevin Vost
Body for Life 12 Weeks to Mental and Physical Strenght by: Bill Phillips
Lose Fat Not Faith by Jeremy R. Likeness
Living The Good Life: Your Guide to Health and Success by: David Patchell-Evans
Dump your Trainer by: Ashley Marriott and Marc L. Paulsen
1 comment:
Thanks for the link. How are things going? Things are a little touch and go here in the states with the economy.
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