Shawn Thompson
Beachbody
I ordered this as a possible workout video for my children. My daughter asks to work out with me often and P90X is a little much for a three year old, even if she likes plyometrics and stretching. This video is a little above her level but it is a great workout. It has two separate 25 minute cardio workouts on it:
Cool Moves
Groove It Out
Now Shaun does some stuff with the neck and head that contradict what Tony Horton teaches, but that might just be a different philosophy of fitness.
The two workouts are pretty good. I broke a sweat on each. I can see why Shaun T's stuff is so popular. It is high energy, musical, moving and grooving. This video will also be a good progression for children as they outgrow Tony and the Kids.
(Disclaimer: I am asked frequently if I am a Beachbody Coach, no I am not, I am just some one who has used their products, P90X, 1on1 with Tony Horton and more and liked them and achieved good results. I am not paid by Beachbody or any of their affiliates. You can see my full disclaimer here.)
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