Toadally Primal SmoothiesPrimal Toad (AKA Todd Dosenberry)
Todd has created an incredible primal smoothie book. It is ever growing with more recipes. It has an awesome index, and some ingredients I know you will never have thought to put into a smoothie. There will be enough variety that no matter your personal taste you will find many new and wonderful beverages. Todd takes us through the process from choosing ingredients to the finished product. The categories of smoothies are:
Low Carb
Dessert
Chocolate
Coffee
Kombucha
Avocado
Green
Coconut
Almond Milk
Dairy
Odds & Ends
With over 100 recipes currently it is an amazing collection. I have tried about 20 so far, a few not to my liking based on my preferences, but all of them were nutritious and well worth trying. I have a found a few that are new favorites including The Mint N Kale, Tropical Protein Boost and Papaya Avacado Coconut. Each recipe is on a separate page with a color photo, ingredients needed, nutritional data and vitamin and mineral breakdown (See sample below). It is a great tool in your health and fitness arsena. If you're Primal or Paleo, it will be an amazing resource, if you're health conscious it will give you some awesome variety to try.
Just as a side note, if you buy direct from Toad's website you get free updates for life!
Other Fitness Articles:
Fall 2011 Programs
Workout program March 2012
My Gear February 2012
Fitness My Retrospective
TRX Articles:
TRX an Introduction
TRX Force
TRX Force Tactical
TRX Essential Flexibility
My P90X Series:
Phase I,
Phase II,
Gear,
Phase III,
Fitness Options,
P90X at 120 Days Out
Health & Fitness Book Reviews:
The Primal Blueprint 21 Day Total Body Transformation - Mark Sisson
The Ten Commandments Of Lifting Weights - Jared Zimmerer
Toadally Primal Smoothies - Todd Dosenberry
Caveman Resurection - Jeff Pickett
40 Days to Optimal Health - Dr. Scott Morris
Eat Stop Eat - Brad Pilon
The Primal Blueprint - Mark Sisson
The New Rules of Lifting - Lou Schuler and Alwyn CosgroveBench Press by: Sven Lindqvist
Sly Moves by: Sylvester Stallone
Fit for Eternal Life: A Christian Approach to Working Out, Eating Right, and Building the Virtues of Fitness in Your Soul by: Dr. Kevin Vost
Body for Life 12 Weeks to Mental and Physical Strenght by: Bill Phillips Lose Fat Not Faith by Jeremy R. Likeness
Living The Good Life: Your Guide to Health and Success by: David Patchell-Evans
Dump your Trainer by: Ashley Marriott and Marc L. Paulsen
I will continue to post new recipes from time to time on Saturday as I experiment with Smoothie and Juice recipes. And I collect mine and favourites from around the web you can find them shared here in a OneNote notebook, there are subsections for Juices, Smoothies, Gluten Free Options and Other.
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