Beet Blaster
Ingredients:
1tbsp Flax Seeds
1tbsp Chia Seeds
1/4 Lemon Pealed
1 cup Frozen Raspberries
1 Beet quartered
1 Beet Greens chopped
1/2 Cup Orange Juice or is using a Juicer 2 Oranges
1/4 inch Fresh Ginger chopped
Water to max line
I use a NutriBullet so combine all ingredients and blend until smooth and frothy. If juicing then skip the water.
This is the first in a new series of post. I will post a new recipe from time to time on Saturday as I experiment with Smoothie recipes. And I collect mine and favourites from around the web you can find them shared here in an EverNote notebook with like to original sources.
Nutritional Information:
357 Calories
62g Carbs
9g Fat
10g Protein
37g Sugar
I will continue to post new recipes from time to time on Saturday as I experiment with Smoothie and Juice recipes. And I collect mine and favourites from around the web you can find them shared here in a OneNote notebook, there are subsections for Juices, Smoothies, Gluten Free Options and Other.
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