Wednesday, 31 July 2019

Real Start - Team Body Project - Alex and Daniel Bartlett

Real Start
Team Body Project
Alex and Daniel Bartlett



I recently wrote a piece called Starting Over in Southwestern Ontario! A Fitness Update! What I started with was the workout videos from team Body Project, and specifically Real Start Just Move. You can watch that video on YouTube, or even workout with it. I have been a member of Team Body Project for three years now, but only just started the videos. I am in my 50th year, and I really needed to get back at it. 

 Team Body Project is a website, an app and a community. The private community on Facebook and the forums on the website are very supportive and encouraging. But what really helped me is that the workouts in the Real Start program are geared for anyone. Each video has three participants. Daniel and Alex lead the videos and Natasha and Lisa. Natasha usually works out at a harder pace, and Lisa at a modified level. 

 The program includes:
Meal Plans
Shopping Lists
And other resources to support your success.

 The program is only 2 weeks, and with the free membership you can do the first week. The first workout is Real Start Just Move, and I did just that one workout for nearly three weeks, every day, to work my way back up to this program.

 The program can be completed once and done, or redo it again and again. When you do the final workout of week 1, Alex tells us that if it was too hard, repeat the week before moving on.

 The gear you will need:
Mat
Light Dumbbells (Optional)
Water 
Towel

 No matter where you are starting from, I believe almost anyone would benefit from this two-week program. It is great to get you started, or to reset between another workout you are doing. And with even the free membership you can do the first week and be sure it is something you want to invest in. And if you give the free membership a test run, you can do the first week of any of the Plans, and lots of other videos. And if you finish this there are two other Real Start Programs:

 Real Start
Real Start Plus
Real Start Evolve

 And 20 other programs that are included in the paid memberships. On the day this review posts I will have worked out 39 days straight with TBP. And I encourage you to give it a try. Especially if you have tried other things and failed, or never really tried anything. This is a great place to start. 

 And do not just take my work for it check out Kylie Young’s story or the other testimonials on the site. I can say that TBP is one of the best resources for health and fitness that I have ever come across. And with the option to try and buy with no cost up front you have nothing to lose, but maybe some weight. So why not give TBP a try.


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